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Focus: SPACE, RESISTANCE & BODY ORGANIZATION
What Will I Learn?
Develop greater awareness of how the body organizes itself in space.
Explore resistance as a tool for recognizing muscular activation and support.
Connect breath with alignment and stabilization.
Develop awareness of the pelvis, spine, core, glutes, and upper-body support.
Begin recognizing where movement originates rather than focusing only on its final position.
Primary Objective:
To help the student feel and recognize the internal organization of the body before movement becomes more complex.
Course Content
Chapter-2
-
Level 2 – Chapter 1
47:13
Course Includes:
- Price: Original price was: $ 13.$ 9Current price is: $ 9.
- Duration:
Lessons:1- Students:0
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