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5thpositionmethod5thpositionmethod
  • Home
  • Courses
    • All Levels
    • All Courses
  • Blog
  • About Us
  • Contact Us
  • Daily Movement
  • Classroom Body Codes
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Movement — A Way to Feel Free, Strong & Alive

Through conscious motion, we reconnect with our inner strength. Each movement becomes a breath of freedom — awakening the body, expanding life

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ABOUT

Hi! I am Victoria

My goal is to help you feel free, strong, and alive through the beauty of Ballet.

I teach more than movement — I teach awareness.
Through classical ballet foundations, anatomical precision, and breath-centered training, I help you reconnect with your body’s natural intelligence

  • Structural strength from the core
  • Better posture, flexibility, and tone
  • Grace with confidence
  • Breath that organizes movement
  • Sharper coordination and no injuries
Get Start Today
Introduction Video

Play Our Introduction Video

Experience the Method
-Session 1

Experience the Method
-Session 2

POPULAR COURSES

Pick A Course To Get Started

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$ 12 Original price was: $ 12.$ 9Current price is: $ 9.
Foundational Series (Level 1)
Level 1 – Chapter 2
  • 1 Lessons
  • 5 Students
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$ 12 Original price was: $ 12.$ 9Current price is: $ 9.
Foundational Series (Level 1)
Level 1 – Chapter 1
  • 1 Lessons
  • 6 Students
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$ 12 Original price was: $ 12.$ 7Current price is: $ 7.
Foundational Series (Level 1)
Level 1 – Chapter 3
  • 1 Lessons
  • 2 Students
Chapter-4
$ 12 Original price was: $ 12.$ 7Current price is: $ 7.
Foundational Series (Level 1)
Level 1 – Chapter 4
  • 1 Lessons
  • 2 Students
Movement Wellness

Daily Movement For Non Dancers

For anyone who spends the day seated or short on time - simple, powerful practices you can do from your home, desk, or office to keep your body organized, alive, and moving
WHY CHOOSE

Why Train With Me

Science and Experience in Motion

My approach is the result of decades of teaching and personal research in biomechanics, kinesiology, and movement awareness.
I’ve explored the natural junctions of the human body — the hidden unions where stability, breath, and energy mee

The Power of Neurological Codes

These connections form what I call Neurological Codes: intelligent patterns that reorganize the body from within, awakening strength, fluidity, and ease

Movement as a Living Art

Training with me helps you rediscover a refined relationship between body, breath, and emotion — so movement becomes effortless, expressive, and alive.
Whether you’re a dancer seeking refinement or someone who simply wishes to move without restriction, this work offers a pathway toward harmony, balance, and conscious strength

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Classroom Body Codes

TESTIMONIALS

Where Science Meets Sensitivity

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Her knowledge of anatomy and biomechanics is incredible. Every correction comes from a deep understanding of how the body actually works. Yet, she delivers it with so much warmth and patience that you feel supported, never judged

Angelina Karamysheva
Dancer with the Mariinsky Theatre

When I first came to Victoria, I was struggling with a chronic neck injury caused by years of tension and incorrect use of my arms. The pain had begun to affect my leg as well, creating imbalance and fear of movement. Through her method, I learned how to support my arms from the back and core, to breathe into alignment, and to release the tension that was keeping my body locked. My neck healed, my balance returned, and I began to dance with lightness and trust again

Jitpraphassorn (Sakura)
Dancer with Chongqing Ballet Theatre, China

Training with Victoria completely changed the way I move and understand my body. Her attention to detail and the way she connects breath, structure, and emotion make every class feel like a discovery. I’ve never felt this strong, aligned, and aware before

Natalia Velarde
Ballet Teacher (ABT & Cecchetti Certified, GYROTONIC® Trainer)

I’m not a professional dancer, but Victoria’s classes have transformed how I stand, walk, and breathe. The 5th Position Method feels like meditation in motion — my posture, focus, and energy have improved in every aspect of life

Bahar
Adult Dancer with 20 Years of Experience

Victoria doesn’t just teach technique — she teaches presence. She helps you find meaning in every gesture, so the body becomes expressive, not mechanical. I learned to dance again, not only with muscles, but with breath, emotion, and understanding

Erinn Sieber
Former Royal Ballet & ABT Trainee

I came to Victoria’s classes after years of chronic pain and tension. Within weeks, I began to move without fear. Her method builds strength safely from the inside out — everything she teaches prevents injury and teaches the body how to heal through intelligent motion

Elizabeth Seibel
Soloist, Connecticut Ballet
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Movement — A Way to Feel Free, Strong & Alive
Through conscious motion, we reconnect with our inner strength. Each movement becomes a breath of freedom — awakening the body, expanding life

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Contacts

Call: +1 (760) 910-1720

Email: info@school.the5thpositionmethod.com

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