Level 1 – Chapter 1

Breadcrumb Abstract Shape
Breadcrumb Abstract Shape
Breadcrumb Abstract Shape
Breadcrumb Abstract Shape

What Will I Learn?
 Understand the basic structure and organization of the human body.
 Begin developing awareness of posture, support, and natural alignment.
 Identify the first key activation points used throughout The 5th Position Method.
 Learn how conscious attention can begin to reorganize the way the body supports itself.

Materials
 Yoga block.
 Very soft, light-resistance elastic band.
 9-inch Pilates ball.
 Soft 6-inch exercise ball.

Course Content

Course Content

  • Chapter-1
    13:41

Course Includes:

  • Price:
    Original price was: $ 11.Current price is: $ 7.
  • Lessons:1
  • Students:8
$ 7 $ 11

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