Level 1 – Chapter 3

Breadcrumb Abstract Shape
Breadcrumb Abstract Shape
Breadcrumb Abstract Shape
Breadcrumb Abstract Shape

Description: 

Integration: Combining both worlds — movement born from structure.

Focus: Integrating Alignment & Movement

What Will I Learn?
 Integrate the activation points learned in Parts 1 and 2.
 Begin connecting body awareness with coordinated movement.
 Recognize more efficient patterns of alignment and support.
 Develop the ability to maintain these connections while the body moves.
 Create a foundation for the more advanced work introduced in the following levels.

Materials
 Yoga block.
 Very soft, light-resistance elastic band.
 9-inch Pilates ball.
 Soft 6-inch exercise ball.

Course Content

Chapter-3

  • Chapter-3
    11:28

Course Includes:

  • Price:
    Original price was: $ 11.Current price is: $ 7.
  • Lessons:1
  • Students:2
$ 7 $ 11

Courses You May Like

Gemini_Generated_Image_oyayqtoyayqtoyay
Intermediate
Level 1 – Chapter 2
Original price was: $ 11.Current price is: $ 7.
  • 1 Lessons
  • 6 Students
Intermediate
Level 1 – Chapter 2
Original price was: $ 11.Current price is: $ 7.

Description:Standing Transitions: Transferring floor intelligence into vertical alignmentWhat Will I Learn? Locate and recognize key activation points throughout the body. Understand how these points relate...

  • 1 Lessons
  • 6 Students
Enroll Now
hyX7PceA
Beginner
Level 1 – Chapter 1
Original price was: $ 11.Current price is: $ 7.
  • 1 Lessons
  • 8 Students
Beginner
Level 1 – Chapter 1
Original price was: $ 11.Current price is: $ 7.

What Will I Learn? Understand the basic structure and organization of the human body. Begin developing awareness of posture, support, and natural alignment. Identify the...

  • 1 Lessons
  • 8 Students
Enroll Now