Level 1 – Chapter 2

Breadcrumb Abstract Shape
Breadcrumb Abstract Shape
Breadcrumb Abstract Shape
Breadcrumb Abstract Shape

Description:

Standing Transitions: Transferring floor intelligence into vertical alignment

What Will I Learn?
 Locate and recognize key activation points throughout the body.
 Understand how these points relate to one another through the nervous system and meridian pathways.
 Learn how to gently activate and sustain these connections during movement.
 Develop greater awareness of how one area of the body influences another.

Materials
 Yoga block.
 Very soft, light-resistance elastic band.
 9-inch Pilates ball.
 Soft 6-inch exercise ball.

Course Content

Chapter-2

  • Chapter-2
    24:14

Course Includes:

  • Price:
    Original price was: $ 11.Current price is: $ 7.
  • Lessons:1
  • Students:6
$ 7 $ 11

Courses You May Like

X0cDNFsw
Intermediate
Level 1 – Chapter 3
Original price was: $ 11.Current price is: $ 7.
  • 1 Lessons
  • 2 Students
Intermediate
Level 1 – Chapter 3
Original price was: $ 11.Current price is: $ 7.

Description: Integration: Combining both worlds — movement born from structure.Focus: Integrating Alignment & MovementWhat Will I Learn? Integrate the activation points learned in Parts 1 and 2. Begin...

  • 1 Lessons
  • 2 Students
Enroll Now
hyX7PceA
Beginner
Level 1 – Chapter 1
Original price was: $ 11.Current price is: $ 7.
  • 1 Lessons
  • 8 Students
Beginner
Level 1 – Chapter 1
Original price was: $ 11.Current price is: $ 7.

What Will I Learn? Understand the basic structure and organization of the human body. Begin developing awareness of posture, support, and natural alignment. Identify the...

  • 1 Lessons
  • 8 Students
Enroll Now