Level 2 – Chapter 2

CONNECTION, DIRECTION & COORDINATION

What Will I Learn?

Develop the relationship between the upper and lower body.

Understand how muscular activation and direction influence movement.

Recognize how energy and movement travel through the body.

Coordinate the lats, core, pelvis, glutes, legs, and breath as an integrated system.

Begin applying these connections to fundamental movement patterns.

Primary Objective:
To move from isolated activation toward whole-body coordination and directional awareness.