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4 Courses • 15 StudentsBiography
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Intermediate
Intermediate
Foundational Series (Level 1)
Level 1 – Chapter 3
Description: Integration: Combining both worlds — movement born from structure.
Beginner
Foundational Series (Level 1)
Level 1 – Chapter 1
Description:Floor Work: Core activation, breath awareness, and spinal length.
Intermediate
Foundational Series (Level 1)
Level 1 – Chapter 2
Description:Standing Transitions: Transferring floor intelligence into vertical alignment
