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Beginner
Foundational Series (Level 1)
Level 1 – Chapter 1
What Will I Learn? Understand the basic structure and organization of the human body. Begin developing awareness of posture, support, and natural alignment. Identify the...
Intermediate
Foundational Series (Level 1)
Level 1 – Chapter 2
Description:Standing Transitions: Transferring floor intelligence into vertical alignmentWhat Will I Learn? Locate and recognize key activation points throughout the body. Understand how these points relate...
Intermediate
Foundational Series (Level 1)
Level 1 – Chapter 3
Description: Integration: Combining both worlds — movement born from structure.Focus: Integrating Alignment & MovementWhat Will I Learn? Integrate the activation points learned in Parts 1 and 2. Begin...
Foundational Series (Level 1)
Level 1 – Chapters Bundle
Description: This is the bundle of all chapter of level-1
Intermediate
Level 2
Level 2 – Chapter 1
Focus: SPACE, RESISTANCE & BODY ORGANIZATIONWhat Will I Learn?Develop greater awareness of how the body organizes itself in space.Explore resistance as a tool for recognizing...
Intermediate
Level 2
Level 2 – Chapter 2
CONNECTION, DIRECTION & COORDINATIONWhat Will I Learn?Develop the relationship between the upper and lower body.Understand how muscular activation and direction influence movement.Recognize how energy and...
Intermediate
Level 2
Level 2 – Chapter 3
FROM BODY AWARENESS TO BALLET MOVEMENTWhat Will I Learn?Apply the principles developed in Sessions 1 and 2 to fundamental ballet patterns.Explore turnout, plié, tendu, dégagé,...
